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Health benefits of organic green tea

Posted by Eunice

It's all over the news: green tea for weight loss, green tea to prevent cancer, it suppresses headaches and depression, high cholesterol, cardiovascular diseases, the list goes on. In this article, I break down some of the benefits of organic green tea and why you should have at least a cup a day.

What is organic green tea?


Green tea originates in China, and has been associated with cultures in the Middle East, Japan and South Korea.

Green tea comes from the plant Camellia sinensis, and is dried, but not fermented. It also has a shorter processing time, keeping the beneficial chemicals intact.

Due to the harmful effects of chemical fertilizers and pesticides, it is more and more common to see it produced without the use of chemicals, resulting in a richer taste and healthier consumption.

Ingredients in green tea


Green tea contains Catechin Polyphenols, which contains powerful oxidants known to fight cancer. Green tea also contains polysaccharides, Vitamin C, Vitamin E and Fluoride.

So what does green tea do?

Health benefits of green tea

Some health benefits of green tea include cancer protection, suppressing ageing, restrain the growth of disease causing bacteria, stopping cavities due to its rich fluoride content.


Catechins in green tea can neutralise cancer-causing free radicals in our system.


Polyphenols in green tea are responsible for its wonderful anti-ageing properties. This also gives green tea its slightly bitter taste. Studies have shown that antioxidants help the body get rid of damaging free radicals responsible for the ageing process

Weight loss

Green tea enhances your metabolism rate, hence getting rid of the fat stored in your body faster.


Catechins present in green tea prevent bacterial virus from attaching to the cell walls and can be used to treat acne, and protect against colds.

Buying green tea

Purchase of green tea

Maybe you're wondering where you can buy green tea,

Green tea can be bought at your local grocery or health store, in the form of green tea bags, organic tea bags.

Alternatively, you can go to a local tea store where you can smell, feel and taste the tea. Buy a tiny sampling of about three to five green tea varieties and try them out at home. This should give you an idea of your green tea preferences.

Baby sweater sleeve and green tea

See comments


Chiranjeevi Swarna 08/31/2017 12:32

Thanks for sharing your valuable information with us. In this modern lifestyle, everyone is trying to stay healthy. For this, they follow good diet, drinks and health tips. Green tea is also a reliable source for our health, it reduces the risk of cancer, cholesterol levels, boosts our immune system and helps in weight loss etc… But the thing is if we take high amount of green tea, it may lead to some health problems. So be aware of it. Recently I read one blog about health benefits as well as side effects of drinking high amount of green tea. Here I am sharing you that link - https://goo.gl/eZP3oG

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Shweta Parihar 03/01/2017 13:50

Good post.. If you are looking for quality green tea, opt for Healthbuddy Organic Premium Darjeeling Green Tea as it is endowed with exceptional medicinal value and taste.

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